I am currently on Day 16 of the Chopra Centre's 21 day meditation challenge. Apart from sounding disturbingly like some kind of reality tv show spin-off, this has been a great experience. Every day, I tune in for a guided meditation; 10 minutes or so to breathe, be mindful of self and surroundings, and be in stillness and silence. There is much to be said for stopping doing in order to be for a short time every day.
This is Ziggy, the three legged Ancient. He lives in the now pretty much all the time.