Saturday, December 11, 2010


Today was a milestone; I burned 300 calories during my cardio workout at the gym. Three hundred calories isn't much to write home about for a fit and active person. Indeed, four months ago, I burned at least 500 every time I hit the gym (which was pretty much every day). But in these times of MS recovery, 300 is a big deal. It is interesting looking at my otherwise healthy muscles and knowing that it is the neural pathways that are holding them back, making me feel weak, tired and unsteady on my feet. But the truly counter-intuitive thing is that vigorous exercise actually alleviates the fatigue. After burning my 300, I managed to clean the house, cook lunch and do laundry. So, the message is clear; unless I am projectile vomiting with fatigue or a danger to myself on the treadmill, it is exercise for me. This makes me happy, cos it's what I like to do.

1 comment:

  1. I think that 300 calories is fantastic full stop. And I agree that it is amazing how invigorating exercise is. Great stuff.